One day you dream to get strong, it's definitly possible, but you need to spend a few months training heavy. If you want to look like a bodybuilder or just have the desired body, you need to do more sets and reps. Lose your gut? That means 12 weeks of circuit training. Well, life is too damn short. That’s why we’ve come up with a system that lets you develop strength, size, and definition — the “perfect” body— in a single all-encompassing workout.