Say goodbay to fatness ! Loose 23 pounds in 3 weeks !
Here are Anthony's top tips on how to motivate yourself to lose weight:
- Decide why you want to lose weight. Is is to look good in a bikini, to feel better about yourself or another reason?
- Set goals. 'Lose weight' is too vague. ...
- Create visual goals. ...
- Write a morning mantra. ...
- Kick the bad habits. ...
- Think positive.
- Decide why you want to lose weight. Is is to look good in a bikini, to feel better about yourself or another reason?
- Set goals. 'Lose weight' is too vague. ...
- Create visual goals. ...
- Write a morning mantra. ...
- Kick the bad habits. ...
- Think positive.
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