Thursday, December 29, 2016

Easy Fat-Burning secrets Try to learn it now

"Good Morning America" is teaming up with Reader's Digest on a special series, "13 Things Experts Won't Tell You." This month, Reader's Digest unveils the secrets to weight loss, as outlined in the new book, "The Digest Diet," a new, healthy-living plan that lists foods, exercises, and lifestyle tips that help you release fat fast.

Break-through Weight Loss Program Helping Dieters Lose Up to 23 Pounds in Just 21 Days!

MORE INFORMATIONS ABOUT THE 3 WEEK DIETThe 3 Week Diet focuses on three main components to help dieters losing weight: diet, exercise and mindset. Dieters learn what to eat, when to eat and how to eat to lose weight. They also get supplement and exercise tips to speed up their weight loss even more. Finally, they develop the mindset, or willpower, to lose weight and keep it off. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt. Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.
Feel free to share!

Click here for more information about weight loss from "The Digest Diet."

Wednesday, December 28, 2016

Free yourself from a more pounds of useless fat ...

Weight loss... !

The really good news is there’s plenty you can do to break through your weight-loss plateau.
“First of all,” advises Dr. Jay Kenney, Nutrition Research Specialist at the Pritikin Longevity Center® & Spa, “it’s vital to remember one basic rule. Weight loss happens when we take in fewer calories than we burn. In other words, our calorie ‘input’ is lower than our calorie ‘output.’
So you’ve got to make a change. You can’t expect that you’re going to somehow magically break through. “The only way to break through your weight-loss plateau and lose more body fat is to cut calorie intake further and/or burn more calories through exercise,” advises Dr. Kenney.
Easier said than done, we know. Especially cutting more calories. The key question is: How do you cut calorie intake further without feeling chronically hungry?

Perils of Chronic Hunger

“Few people can live with chronic hunger for long,” states Dr. Kenney. All too soon, your brain starts taking you places you don’t want to go – a U-turn into the drive-through lane at Taco Bell, a mad dash to the cookie aisle at the store. Oh, how quickly 1,000 calories of Oreos can go down, especially if you’ve been starving yourself.
To break free of temptation – and break through weight-loss plateaus – you’ve got to keep your mind off food. “And the best way to keep your mind off food is to keep hunger at bay,” advises Dr. Kenney. Sure, you’ve got to eat calories to feel full, but you don’t have to eat a lot of calories. The right types of foods can curb appetite and calorie intake.

Thursday, December 22, 2016

You Tried everything to increase your vertical jump but nothing’s worked? Well…

You Tried everything to increase your vertical jump but nothing’s worked? Well…

A good vertical jump is a valuable asset for all of your players to possess. It will help your team get more rebounds, blocks, and steals. It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams confidence, enthusiasm, and can it make the game a lot more fun!
If you are wondering if it is even possible to increase your vertical jump, you’ll be happy to know that with proper training, it is definitely something that can be improved, and you'll see the desired results if keep searching learning and training hard.

Learn the solution 

Wednesday, December 21, 2016

For Dessert lover You Don’t Have to Sacrifice Your HealthTo Enjoy Dessert (As Often as You Like!)

Healthy fall dessert recipes

You shouldn't have to choose between gaining inches to your waistline and enjoying fall's best desserts. That's why we took some of your favorite recipes and slashed sugar, fat, and calories, giving some of the sweetest, most decadent desserts a healthy makeover. Along with a few smart swaps, we got deliciously creative by adding beets to dark chocolate brownies, millet to vanilla pudding, and whole grains to pear galette. From spiced pumpkin whoopie pies to stuffed baked apples with maple yogurt cream, try these fresh takes on dessert.

You'll Know How To Create Quick & Easy Fat Burning Recipes That Will Taste JustLike Your Favorite Meals .

 Get healthy recipes for breakfast, lunch, dinner, and dessert from Prevention's metabolism-boosting Active Calorie Diet eating plan to lose ...

They don’t call it comfort food for nothing. Whether it’s savory meatloaf, a sweet pudding, or warm apple pie, this type of food triggers feelings of cozy goodness that can’t be matched by more sophisticated dishes.

But there’s one teensy problem. Typically loaded with fat and calories, comfort food can become a once-in-a-while treat rather than a staple.

But we can help. We took a look at some of our favorite dishes, from waffles to whoopie pies, and gave them a healthy makeover. Finally, cozy without the extra calories!

Heal & Restore your Body using the BEST OILS ! Coconut oil is one of the few foods that can be classified as a “superfood.”Its benefits include weight loss, better brain function, skin health and many more.


The big benefits of coconut oil comes from the type of fats it is made of. Coconut oil is almost exclusively (more than 90%) saturated fat and is one of the few foods that can be classified as a "superfood". I know what you're thinking, "Isn't fat bad for you?". In this case no. There are two groups of fats: saturated fats and unsaturated and within each group are several more types of fats. It can get a little confusing, for solid information all about fats, WEBMD has some good information
MCT's are coconut oils secret weapon. Medium chain triglycerides (MCT) is good fat, the kind that provides an array of benefits which include digestion improvement, immune system support, metabolic function that assists with weight loss, skin and coat health and thyroid health.
MCT is made up of Lauric Acid, Capric Acid, Caprylic Acid, Myristic Acid and Palmitic. Coconut oil also contains about 2% linoleic acid (polyunsaturated fatty acids) and about 6% oleic acid (monounsaturated fatty acids).
Lauric acid has antibacterial, antiviral, and anti-fungal properties. Capric and caprylic acid also have similar properties as lauric acid and are best known for their anti-fungal effects
In addition, MCTs are efficiently metabolized to provide an immediate source of fuel and energy, enhancing athletic performance and aiding weight loss. In dogs, the MCTs in coconut oil balance the thyroid, helping overweight dogs lose weight and helping sedentary dogs feel energetic.


How to Make Your Body a Fat-Burning Machine save yourself .

You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten are bad for you", but do you truly understand what these foods do to your insides?
Most people don't understand the reasons...

...and the fact is that some of the foods I listed in the article title above can not only DESTROY your hormones and metabolism, but may also CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even cancer.

there is more ! but as you'll see below, there's a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!

Tuesday, December 20, 2016

Unlucky one Try to learn the Law of Attraction ! 

The Law of Attraction Centre is about actively enjoying our life experience; moving beyond any limitations and experiencing consistent improvement in our wellbeing. Since its beginning, The Law of Attraction Centre has been known for its successful results from those who have participated in our workshops and events.
Please click on the links below to read a large collection of real-life Law of Attraction Success Stories on the following different subjects.

- Wellbeing- Regaining Health- Body Image- Partner Relationships / Dating- Other Relationships- Material Objects- Financial Abundance- Career & Business Success- Home- Travel- Situations Resolved- Positive Spiritual Experiences- Other

Monday, December 19, 2016

Cure your sciatica completely !

Sciatica usually affects only one side of the lower body. Often, the pain extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes.
For some people, the pain from sciatica can be severe and debilitating. For others, the sciatica pain might be infrequent and irritating, but has the potential to get worse.
Seek immediate medical attention if you have progressive lower extremity weakness, numbness in the upper thighs, and/or loss of bladder or bowel control.

Saturday, December 17, 2016

Be careful ! Have an accelerated fat loss, but in condition !?

If you want to lose weight, you need to eat less and exercise more. No question about that. But what if losing a pound a month isn’t enough for you? What if you want to lose weight fast? Once you’ve cut out the soda and candy and started working out a few times a week

Quickly cure your candida overgrowth and enjoy permanent freedom from yeast infections !

Before You Start Your Candida Treatment :

If you’re a Candida sufferer, you’re probably tempted to jump into your Candida treatment right away. Many Candida sufferers have been living with their symptoms for years (or sometimes even decades!) and the prospect of eliminating those symptoms for good is really exciting. But you should know that by starting your Candida treatment without the right preparation, you might actually be making it more difficult.

5 steps to look very younger

Look younger now

You can't stop time, you can turn back the clock to achieve more youthful-looking hair, hands, and skin. And you don't need to submit yourself to plastic surgery, buy expensive salon treatments, or stock a medicine cabinet full of lotions and potions, either. All you need to do is examine your everyday habits and make simple anti-aging tweaks to your routine.

Come on ?!

Pure and natural healing

Pure and natural healing

Nowdays, people are fighting more issues than ever before. 
Cancer, heart attack, arthritis, tumor, stress, depression, diabetes, high blood pressure, and so on, are just seen as some of the plethora of health conditions that human beings have to deal with. People having to face these conditions would more than often spend exorbitant sums of money on buying useless supplement, medicine or for surgeries.
However, there is a good news that now you can heal your body of any type of disease without investing your precious time or money on very expensive medicine or techniques as well. If suffering from any type of condition, comprising but not limited to cardiovascular disease, arthritis, migraine, diabetes or cancer, it is so helpful because you can leverage the power of acupressure and treat any condition successfully. In Pure Natural Healing
If you want to teach yourself how to do that easily 

Click Here

Sex foods and stimulants, waight loss,

Sex foods and stimulants, waight loss, 

we always looking for ways to improve our life and especially everythings that depend of our body health, and sex life, so plus our sport systems and treatements, we must discuss the meals and foods that come to complete those systems :

check this book ! 

Doctors release urgent blood sugar and insulin bulletin for 2 type of diabetics, pre-diabetics and anyone who has a high blood sugar !

Understanding blood glucose and insulin

After Eating ! various foods are broken down into sugars in the gut (intestine). The main sugar is called glucose. This is absorbed through the gut wall into the bloodstream. Glucose is like a fuel which is used by the cells in the body for energy. To remain healthy, your blood glucose level should not go too high or too low.
So, when your blood glucose begins to rise (after eating), the level of a hormone called insulin should also rise. Insulin acts on the cells of your body and makes them take glucose into the cells from the bloodstream. Some of the glucose is used by the cells for energy and some is converted into stores of energy (glycogen or fat). When the blood glucose level begins to fall (between meals or when we have no food), the level of insulin falls. Some glycogen or fat is then broken down back into glucose and some is released back into the bloodstream to keep the blood glucose level normal.
Hormones such as insulin are chemicals that are released into the bloodstream and have an action on certain parts of the body. Insulin is made by special cells called beta cells which are part of little islands of cells (islets) within the pancreas.
Diabetes develops if you do not make enough insulin, or if the insulin that you do make does not work properly on the body's cells. 
The rest of this leaflet deals only with type 1 diabetes.
 Click here for more informations

Friday, December 16, 2016

For everyone who can't support a diet ! (weight loss)

Weight loss ? why you can't support your diet ?

Your best intentions want you to eat kale and brown rice for dinner, but somehow, as you're on your way home, your car parks right in front of the pizza parlor. It must be a sign to ditch your dinner plans and drown in gooey cheese.
Yet, three slices in, your well-worn routine of digestion mixed with guilt begins. Why can’t you stick to your diet?
I’ve been there, three slices and a hot fudge sundae away from my intention to eat a vegan diet. I’ve felt the frustration of clearly knowing what I should be eating and having my grabby hands stuffing grease-laden goodness into my mouth.
My vegan intentions even had the full motivation of a chronic health condition that would benefit from a clean, plant-based diet, and I still cheated.
What’s the deal?
It took lots of trial-and-error — well, cheating-and-error — but I have figured out the secret to maintaining a healthy diet, consistently, day in and day out, even when the pizza parlor is right on the way home.
There are three reasons you're not sticking to your best eating intentions. Fix these and you'll have brown rice and kale for dinner.
1. Your commitment is not absolute. 

You’ve said things like, “I'll try to eat healthier,” or, “I’ll only have sweets on special occasions,” and, “I’ll be vegan except for when I eat out.” You have baked all sorts of exit strategies into your diet. 

Without being clear about the plan you're going to follow and making changes universal, it's way too easy to find yourself hoping for the biggest slice of cake during the next work celebration. 

If it's less sugar, it has to be no sugar. If it's vegetarian, it's vegetarian everywhere. If it's a green smoothie in the morning, it has to be a green smoothie every single morning.

2. You don’t have a buddy.  

Someone who is also committed to brown rice and kale. You need the moral support. It's also great to have a friend with whom you can recipe swap and attend farmers markets.

If everyone in your life is eating the SAD (standard American diet) with no hope of change, find an online community that can keep you focused.

My diet became infinitely easier to maintain once my husband joined me. It's even brought us closer as we explore new vegan restaurants and find creative ways to enhance our health together.

3. A slip-up equals failure.  

Every time you catch yourself halfway into a donut, you conclude that you have zero willpower and this is another diet attempt down the drain. Your motivation is gone in an instant.

Slip-ups are inevitable. At some point you'll let something slide. Rather than berate yourself and head for the nearest drive-thru, forgive and forget. Let this one go. Recommit to your goal and start again. Getting past slip-ups will increase your commitment and confidence for the long haul.

At each meal you have a choice. You can side with the part of you that is craving chocolate cheesecake or the part that wants better health. Project that choice 30 minutes, two hours, and two years down the road. Who do you want to side with? Bloaty and frustrated? Or energetic and proud?

Choose your meals carefully !

Choose your meals carefully !

These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family. But if you’ll continue reading you’re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems odd to you 

Check this article :

Say goodbay to fatness ! Loose 23 pounds in 3 weeks !

Say goodbay to fatness ! Loose 23 pounds in 3 weeks !

Here are Anthony's top tips on how to motivate yourself to lose weight:
  1. Decide why you want to lose weight. Is is to look good in a bikini, to feel better about yourself or another reason?
  2. Set goals. 'Lose weight' is too vague. ...
  3. Create visual goals. ...
  4. Write a morning mantra. ...
  5. Kick the bad habits. ...
  6. Think positive.

Fitness & Health

Train hard ! Eat and sleep well ! Follow those advices and get the strongest body !

   One day you dream to get strong, it's definitly possible, but you need to spend a few months training heavy. If you want to look like a bodybuilder or just have the desired body, you need to do more sets and reps. Lose your gut? That means 12 weeks of circuit training. Well, life is too damn short. That’s why we’ve come up with a system that lets you develop strength, size, and definition — the “perfect” body— in a single all-encompassing workout.

let's see if you could realize it ?

Thursday, December 15, 2016