Easy Fat-Burning secrets Try to learn it now

"Good Morning America" is teaming up with Reader's Digest on a special series, "13 Things Experts Won't Tell You." This month, Reader's Digest unveils the secrets to weight loss, as outlined in the new book, "The Digest Diet," a new, healthy-living plan that lists foods, exercises, and lifestyle tips that help you release fat fast.

Break-through Weight Loss Program Helping Dieters Lose Up to 23 Pounds in Just 21 Days!

MORE INFORMATIONS ABOUT THE 3 WEEK DIETThe 3 Week Diet focuses on three main components to help dieters losing weight: diet, exercise and mindset. Dieters learn what to eat, when to eat and how to eat to lose weight. They also get supplement and exercise tips to speed up their weight loss even more. Finally, they develop the mindset, or willpower, to lose weight and keep it off. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt. Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.
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Click here for more information about weight loss from "The Digest Diet."

Free yourself from a more pounds of useless fat ...

Weight loss... !

The really good news is there’s plenty you can do to break through your weight-loss plateau.

“First of all,” advises Dr. Jay Kenney, Nutrition Research Specialist at the Pritikin Longevity Center® & Spa, “it’s vital to remember one basic rule. Weight loss happens when we take in fewer calories than we burn. In other words, our calorie ‘input’ is lower than our calorie ‘output.’

So you’ve got to make a change. You can’t expect that you’re going to somehow magically break through. “The only way to break through your weight-loss plateau and lose more body fat is to cut calorie intake further and/or burn more calories through exercise,” advises Dr. Kenney.

Easier said than done, we know. Especially cutting more calories. The key question is: How do you cut calorie intake further without feeling chronically hungry?

Perils of Chronic Hunger

“Few people can live with chronic hunger for long,” states Dr. Kenney. All too soon, your brain starts taking you places you don’t want to go – a U-turn into the drive-through lane at Taco Bell, a mad dash to the cookie aisle at the store. Oh, how quickly 1,000 calories of Oreos can go down, especially if you’ve been starving yourself.

To break free of temptation – and break through weight-loss plateaus – you’ve got to keep your mind off food. “And the best way to keep your mind off food is to keep hunger at bay,” advises Dr. Kenney. Sure, you’ve got to eat calories to feel full, but you don’t have to eat a lot of calories. The right types of foods can curb appetite and calorie intake.

You Tried everything to increase your vertical jump but nothing’s worked? Well…

You Tried everything to increase your vertical jump but nothing’s worked? Well…

A good vertical jump is a valuable asset for all of your players to possess. It will help your team get more rebounds, blocks, and steals. It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams confidence, enthusiasm, and can it make the game a lot more fun!
If you are wondering if it is even possible to increase your vertical jump, you’ll be happy to know that with proper training, it is definitely something that can be improved, and you'll see the desired results if keep searching learning and training hard.

Learn the solution 

For Dessert lover You Don’t Have to Sacrifice Your HealthTo Enjoy Dessert (As Often as You Like!)

Healthy fall dessert recipes

You shouldn't have to choose between gaining inches to your waistline and enjoying fall's best desserts. That's why we took some of your favorite recipes and slashed sugar, fat, and calories, giving some of the sweetest, most decadent desserts a healthy makeover. Along with a few smart swaps, we got deliciously creative by adding beets to dark chocolate brownies, millet to vanilla pudding, and whole grains to pear galette. From spiced pumpkin whoopie pies to stuffed baked apples with maple yogurt cream, try these fresh takes on dessert.

You'll Know How To Create Quick & Easy Fat Burning Recipes That Will Taste JustLike Your Favorite Meals .

 Get healthy recipes for breakfast, lunch, dinner, and dessert from Prevention's metabolism-boosting Active Calorie Diet eating plan to lose ...

They don’t call it comfort food for nothing. Whether it’s savory meatloaf, a sweet pudding, or warm apple pie, this type of food triggers feelings of cozy goodness that can’t be matched by more sophisticated dishes.

But there’s one teensy problem. Typically loaded with fat and calories, comfort food can become a once-in-a-while treat rather than a staple.

But we can help. We took a look at some of our favorite dishes, from waffles to whoopie pies, and gave them a healthy makeover. Finally, cozy without the extra calories!

Heal & Restore your Body using the BEST OILS ! Coconut oil is one of the few foods that can be classified as a “superfood.”Its benefits include weight loss, better brain function, skin health and many more.

WHY IS COCONUT OIL HEALTHY FOR PETS !?

The big benefits of coconut oil comes from the type of fats it is made of. Coconut oil is almost exclusively (more than 90%) saturated fat and is one of the few foods that can be classified as a "superfood". I know what you're thinking, "Isn't fat bad for you?". In this case no. There are two groups of fats: saturated fats and unsaturated and within each group are several more types of fats. It can get a little confusing, for solid information all about fats, WEBMD has some good information. 

MCT's are coconut oils secret weapon. Medium chain triglycerides (MCT) is good fat, the kind that provides an array of benefits which include digestion improvement, immune system support, metabolic function that assists with weight loss, skin and coat health and thyroid health.

MCT is made up of Lauric Acid, Capric Acid, Caprylic Acid, Myristic Acid and Palmitic. Coconut oil also contains about 2% linoleic acid (polyunsaturated fatty acids) and about 6% oleic acid (monounsaturated fatty acids).

Lauric acid has antibacterial, antiviral, and anti-fungal properties. Capric and caprylic acid also have similar properties as lauric acid and are best known for their anti-fungal effects

In addition, MCTs are efficiently metabolized to provide an immediate source of fuel and energy, enhancing athletic performance and aiding weight loss. In dogs, the MCTs in coconut oil balance the thyroid, helping overweight dogs lose weight and helping sedentary dogs feel energetic.

                                   

How to Make Your Body a Fat-Burning Machine save yourself .

You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten are bad for you", but do you truly understand what these foods do to your insides?

Most people don't understand the reasons...

...and the fact is that some of the foods I listed in the article title above can not only DESTROY your hormones and metabolism, but may also CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even cancer.

there is more ! but as you'll see below, there's a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!